Good Dirt Vitamins

Good Dirt Vitamins discloses all ingredients and dosages in Multi-Vitamin upfront. Plus, the company also reveals the concentration of each ingredient where appropriate. Here are all of the active vitamins and minerals in Good Dirt Vitamins Multi-Vitamin and how they work: Vitamin A (3,000mcg): Good Dirt Vitamins Multi-Vitamins contain vitamin A in the form of beta carotene, the most popular type of vitamin A used in supplements today. Your body needs vitamin A for growth, nerve function, eye health, and immune health, among other areas. Each serving of Multi-Vitamin contains roughly triple your daily value (333% DV) of vitamin A, giving you ample amounts of the crucial nutrients to support health and wellness. Vitamin C (90mcg): Nature’s best-known antioxidant vitamin is vitamin C. Like other antioxidants, vitamin C has been shown to neutralize free radicals and promote overall health and wellness. Diets rich in vitamin C are associated with longevity, and people living in blue zones tend to have higher amounts of vitamin C in their diet than people living elsewhere. Vitamin C is critical for immune function, anti-aging effects, longevity, and overall health. Good Dirt Vitamins has added vitamin C in the form of ascorbic acid, and each serving of Multi-Vitamin contains roughly 100% of your daily value of vitamin C. Vitamin D (10mcg): Your body produces vitamin D from sunlight. As sunlight hits your skin, it creates a chemical reaction to synthesize vitamin D. It’s one reason sunlight exposure is essential for overall health. Good Dirt Vitamins has added vitamin D in its most popular and bioavailable form: cholecalciferol. Each serving contains half (50% DV) of your daily recommended value of vitamin D. Vitamin E (20mcg): Vitamin E and C are some of nature’s most potent antioxidants. Vitamin E is crucial for hundreds of processes throughout the body. It’s also ideal for supporting healthy inflammation. Each serving of Multi-Vitamin contains more than 100% of your daily value of vitamin E to promote overall health and wellness. Vitamin K (20mcg): Good Dirt Vitamins Multi-Vitamins contain vitamin K as phytonadione. It’s one of the smaller ingredients in the supplement, delivering just 2% of your daily value. However, the 20mcg of vitamin K in the formula can help with blood clotting, bone building, and other crucial processes. Taking too much vitamin K could cause health problems, so Good Dirt Vitamins and other multi-vitamin supplements tend to use less vitamin K. Getting your optimal dose of vitamin K daily can promote overall health and wellness. Thiamin (2.5mcg): Thiamin, or vitamin B1, is involved in energy function, nerve function, and other crucial aspects of health and wellness. Like other B vitamins, thiamin is critical for converting carbs into energy at the cellular level. If you feel lethargic or have low energy, you may be deficient in vitamin B1. Riboflavin (2.6mcg): Riboflavin, or vitamin B2, is involved in many body processes – from skin health to digestion to brain function. Like other B vitamins, it’s crucial for overall energy production. Each serving of Good Dirt Vitamins Multi-Vitamin contains 200% of your daily recommended value of riboflavin. Niacin (20mcg): Niacin is one of the best-known B vitamins. It’s essential for transferring fats and sugars in the body into energy. Some take niacin for weight management. Others take it for energy or fluid balance. Vitamin B6 (3mcg): Vitamin B6 is crucial for energy production. Along with vitamin B12, vitamin B6 is one of the most important B vitamins for energy production. Being deficient in vitamin B6 can cause you to feel lethargic or have low energy overall. A good vitamin B6 supplement can help. Each dose of Good Dirt Vitamins Multi-Vitamin contains nearly two times your daily value (176% DV) of vitamin B6. Folate (40mcg): Folate, or folic acid, is involved in hundreds of processes throughout the body. It’s crucial for metabolism, and many people take folate supplements for weight management. Vitamin B12 (9mcg): Good Dirt Vitamins Multi-Vitamin contains vitamin B12 in the form of cyanocobalamin, delivering 375% of your daily value (9mcg) of vitamin B12. Vitamin B12 is best known for its effects on energy production. However, it’s also vital for physical and cognitive function, brain and nerve function, and blood cell production, among other benefits. Many vegans and vegetarians are deficient in vitamin B12 because there are few plant-based sources of vitamin B12. Taking a supplement can help. Biotin (4.6mcg): Biotin is yet another B vitamin involved in the breakdown of fats and carbs, contributing to energy production at the cellular level. Specifically, biotin helps your body produce enzymes linked to fat and carb breakdown. Pantothenic Acid (10mcg): Pantothenic acid is the final B vitamin in Good Dirt Vitamins Multi-Vitamin. Each serving of the supplement contains 200% of your daily value of the vitamin, which is important for helping your body use carbs, proteins, and lipids effectively. Calcium (162mcg): In the form of dicalcium phosphate, calcium is crucial for bone health. It’s also involved in blood clotting systems, cardiovascular health, immune function, nerve function, and more. Calcium deficiency impacts hundreds of processes throughout the body, and the 12% DV dose of calcium in Multi-Vitamin could help. Iron (27mcg): Iron helps red blood cells carry oxygen from the lungs to the cells throughout the body. It’s also involved in hundreds of other processes. Good Dirt Vitamins contain 150% of your daily value (% DV) of iron to support these processes. Phosphorus (75mcg): Phosphorous is involved in cell structure, fluid balance, digestive health, and more. Iodine (15mcg): Iodine is best known for its effects on thyroid function. If you’re deficient in iodine, your thyroid may not be producing the hormones (like TSH1 and TSH2) needed to boost metabolism. Low thyroid function is associated with weight gain and low energy. Taking an iodine supplement reduces your risk of iodine deficiency and ensures you get an adequate dose of iodine each day. Zinc (15mcg): Zinc, in the form of zinc oxide, is crucial for immune function, wound healing, blood clotting, thyroid function, and more. It can also help with vision, immune function, and more. For example, many people take zinc supplements at the onset of sickness to support immune function. Selenium (2.6mcg): Selenium is an essential mineral involved in hundreds of bodily processes. Studies show selenium levels in soil have plummeted sharply in the last few decades. Modern farming practices have depleted selenium and other crucial nutrients from soil – particularly in North America. You may think you’re getting enough selenium in your diet, but you’re getting less than expected because of soil depletion. Copper (2mcg): Copper is crucial for bone and muscle function and involves many processes throughout the body. Low copper levels can lead to low energy, poor immune function, and inadequate blood cell production, among other issues. Manganese (100mcg): Good Dirt Vitamins Multi-Vitamins contain a higher DV of manganese than any other ingredient. There’s 4,347% DV of manganese (100mcg) in each serving of Good Dirt Vitamins Multi-Vitamin. Your body needs manganese to manage cholesterol levels in the blood while also processing carbs and protein. Low manganese levels can lead to low energy and imbalance throughout the body. As the National Institutes of Health Office of Dietary Supplements explains, manganese is a cofactor for important enzymes like manganese superoxide dismutase, arginase, and pyruvate carboxylase. These enzymes are linked to immune function, cardiovascular health, and reproductive health, among other benefits. Chromium (2.6mcg): Chromium is well known in the supplement community for its effects on blood sugar control, and some people with diabetes take chromium daily as part of a blood sugar management plan. However, both non-diabetics and diabetics need chromium for hundreds of processes. It’s linked to better blood sugar, cholesterol support, and improved athletic performance. Molybdenum (2.6mcg): Molybdenum is a trace mineral found in small amounts in cereal grains, legumes, nuts, and organ meats. However, many people get significant doses of molybdenum through daily multi-vitamins. Studies also show people in blue zones may have higher molybdenum intake than people living elsewhere. Boron (3mcg): The 24th and final ingredient in Good Dirt Vitamins Multi-Vitamin is boron. Boron can help your body handle calcium, magnesium, and phosphorus, among other vitamins and minerals. It boosts the absorption of other nutrients, making it a valuable nutrient. As a 2015 study published in Integrative Medicine: A Clinician’s Journal explained, there’s “nothing boring about boron” because it’s crucial for growth and maintenance of bone, wound healing, hormone balance, magnesium absorption, inflammation, and many other bodily processes.